Couples can experience conflicts over a long list of issues, including job or school commitments, past relationships, personal habits, behaviors, affection and sex - And those are just some of the issues that can arise when living together.
I’ve had couples ask me if mediation can help. I first ask them if the issue is, “This relationship must end,” or, “This relationship must change?” If the answer is the latter, I suggest counseling or mediation.
But which? Marriage counseling or couples therapy employs psychotherapy to help with relationship dysfunction and establish new behavior patterns to repair a relationship. Therapy is an extended process that tends to go into the history of the relationship.
In contrast, mediation helps couples deal with specific issues in their relationship in one or a few sessions. Mediators do not focus on the past, but focus on the future. The goal of couple relationship mediation is to help the parties define problems, discuss workable options, and make decisions.
Mediators who specialize in relationship mediation will most likely identify themselves as marital or family mediators. They may have backgrounds as social workers, marriage family counselors, psychologists, attorneys, clergy, or other professionals. They had specialized training in mediation and may have additional training in interpersonal relations, relationship dynamics, domestic violence, and substance abuse.
Whatever their background, relationship mediators are non-judgmental and non-confrontational, maintain confidentiality, and will impose a decision on the parties.